The Ritual of Restoration
Step into a sanctuary where the air is filled with the scent of pine and the distant call of the farm. Our 4-person sauna is designed for intimate connection, featuring a half-moon window that frames the rolling landscape and the soft presence of the lambs. The experience is completed with a unique whisky barrel cold plunge, a ritual of shock and renewal that leaves you refreshed and centered.
CAPACITY: 4 PEOPLE / RATE: £10 PER HOUR
In between your hot and cold sessions, enjoy a glass of cool cucumber and mint water. The fresh cucumber slices and fragrant mint leaves help you feel clean and revived from the inside out. As you pause to sip, your body rehydrates, your breathing slows, and your senses reset, making each return to the heat or plunge into the cold feel even more soothing and refreshing.
Step from the gentle heat of the sauna into our whisky barrel cold plunge for a refreshing shock that awakens your whole body. The hot–cold contrast boosts circulation, eases tired muscles, and can help reduce inflammation, leaving you feeling lighter and deeply relaxed. As you sink into the cool water, your mind clears, your breathing slows, and you experience a calm, grounded feeling that perfectly completes the sauna ritual.
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Poethdy Plwmp
Pennar Fawr Farm
Plwmp
Llandysul
Ceredigion
SA44 6ES